Mental well-being and healthy resolutions go hand in hand. After the hectic holiday season, it’s time to slow down, reduce stress, and make space for yourself. Meditation, yoga, or therapy? Recharge and step into the new year with ease and with eBenefity.
You don’t need to wait for the perfect moment to start taking care of your mental health. All it takes is the decision to give yourself time and space to recharge. Whether you choose therapy, yoga, or a combination of approaches, it’s entirely up to you there are plenty of options to find what truly works for you.
Don’t be afraid to seek professional help
Feeling overwhelmed or struggling with a difficult life situation? Psychological counseling and psychotherapy with Mgr. Barbara Kašparovská can help you navigate your emotions and find a path to peace. Whether you’re dealing with anxiety, burnout, or simply seeking a push toward change, her individual approach offers the space and support you need. No problem is too small to be worth addressing every step toward calm and well-being matters.
Connect body and mind
At the Péxis Center for Psychosomatic Care, well-being is approached holistically that’s their little secret. They offer a combination of psychological and physiotherapy services, including gentle visceral therapies and group exercises to relax both body and mind. Psychosomatic care shows how restoring the balance between physical and mental health can truly enhance your everyday life.
Yoga as a path to harmony
Iyengar Yoga draws you into the world of asanas and deep calm. Whether you’re a beginner or a seasoned yoga enthusiast, their classes will teach you how to work with your body and mind in perfect harmony. It’s a space where everyday worries fade, whether you choose a private session or one of their therapeutic courses.
Support employee health with healthcare benefits
Starting January 1, 2025, a new tax limit on healthcare benefits takes effect. You can offer each employee up to CZK 46,557 per year in benefits completely tax-free!
How can you make the most of this limit? Give your employees the freedom to choose with the eBenefity cafeteria system from massages and physiotherapy to online therapy and healthcare services. You’ll support their health in a way that fits their individual needs.
Don’t wait for the perfect moment it’s already here. With the eBenefity card, getting started is easier than you think. So this year, skip the usual resolutions and give yourself something truly valuable lasting mental well-being.
